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2020/21 Testing Outline

Quantitative Measurements

Name (First/Last)

LTAD Stage

Weight

DOB/Current Age

DOB/Current Age

Height

Date of Measurement

Training Age

Sitting Height

Predicted Growth Measurements

Predicted Adult Peak Height Velocity

Predicted Maturity Classification

Predicted Adult Height

Years from Adult Peak Height Velocity

Predicted Growth Remaining

Current % Adult Height

Fitness Testing Regimen

Endurance

Yo-Yo Intermittent

10-10-25

30-15 Intermittent

Sprint

10 Yard

20 Yard

Flying 10 Yard

25 Yard

40 Yard

Agility

505 Agility

Balsom Run

Arrowhead Agility

Vertical Jump Tests

Abalakov Test (with arms)

Countermovement Jump (hands on hips)

Balance & Coordination

Star Excursion Balance

Y Balance

Technical Testing Regimen

Individual Technical (Ball)

Keep Ups

Toe Taps/Lateral Toe Taps

Scissors/Step Overs

Inside-Inside

Inside-Outside (Left/Right/Both)

Technical (On-demand)

Swedish Test

5-Cone Dribbling Test

Figure 8 Test

10-Cone Target Test

Target Passing